Good morning! Ready to discover the delicious and diverse breakfast options that Mexicans savor to start their day? From traditional dishes to regional delicacies, Mexico offers flavors that will surely captivate your taste buds. Exploring the vibrant culinary culture, you’ll find an array of enticing breakfast staples, such as chilaquiles, huevos rancheros, and tamales. So, grab your fork and get ready to tantalize your senses as we dive into the mouthwatering world of Mexican breakfast cuisine. Are you hungry yet? Let’s go!

What Do Mexicans Eat For Breakfast?

Regional Breakfast Dishes

Northern Mexico

In Northern Mexico, breakfast is often a hearty and filling meal to start the day on a strong note. A popular traditional breakfast dish in this region is Machaca con Huevo. This flavorful dish consists of dried shredded beef cooked with eggs and various seasonings such as onions, tomatoes, and chilies. Another staple of Northern Mexican breakfasts is the Sonoran Hot Dog, a grilled hot dog served in a fluffy bun and topped with pinto beans, tomatoes, onions, mayonnaise, mustard, and jalapeños.

Central Mexico

In the central region of Mexico, breakfast often includes dishes that are bursting with flavors and aromas. Chilaquiles is a beloved breakfast dish made with fried tortillas, typically topped with green or red salsa, cheese, and sour cream. It is commonly served with a side of refried beans and fried eggs. Another popular option is Huevos Divorciados, which translates to “divorced eggs.” This dish features two fried eggs separated by a line of green and red salsa, representing a couple going through a “divorce.” It is accompanied by beans and tortillas.

Southern Mexico

Southern Mexican breakfasts are known for their vibrant and rich flavors. One popular dish in this region is Tlayudas, which can be likened to a Mexican pizza. It starts with a large, thin, and crispy tortilla that is topped with refried beans, cheese, meat (such as chorizo or tasajo), and various vegetables like lettuce, avocado, and tomatoes. Another Southern Mexican breakfast delight is the Tamal Oaxaqueño. These savory corn-based treats are filled with a variety of fillings, such as chicken or pork, and wrapped in a banana leaf before being steamed to perfection.

Traditional Breakfast Staples


Tortillas are a staple of the Mexican breakfast table and are incorporated into numerous dishes. Made from either corn or flour, these thin flatbreads are incredibly versatile. They can be enjoyed on their own, used as a vehicle for scooping up other foods, or wrapped around fillings to create tacos or burritos.


Beans are an essential component of a traditional Mexican breakfast. They are often served as a side dish or used as a topping for various breakfast options. Refried beans, cooked until smooth and creamy, are a common accompaniment to many Mexican breakfast dishes.


Chiles are a key ingredient in Mexican cuisine and are often used to add a spicy kick to breakfast dishes. Whether dried or fresh, chiles are incorporated into salsas, sauces, and as a topping for various breakfast options.


Omelettes are a popular breakfast choice in Mexico, often filled with a variety of ingredients such as cheese, ham, vegetables, and herbs. They are a satisfying and customizable way to start the day.

Mexican Bread

Mexican bread, also known as pan dulce, is a beloved breakfast staple. These sweet and fluffy pastries come in a wide variety of shapes, sizes, and flavors. They are often enjoyed with a hot cup of coffee or as a dessert after a meal.

Breakfast Drinks

Café de Olla

Café de Olla is a traditional Mexican coffee made with cinnamon and piloncillo, a type of unrefined brown sugar. This aromatic and slightly sweet coffee is typically served in earthenware mugs called ollas. It is the perfect way to kickstart your morning.


Atole is a warm and comforting beverage often enjoyed during breakfast. It is made from masa (corn dough), water or milk, and sweetened with sugar or flavored with ingredients such as cinnamon or chocolate. Atole is thick and has a smooth, creamy texture.

Agua de Frutas

Agua de Frutas, or fruit water, is a refreshing and hydrating drink commonly served at breakfast in Mexico. It is made by blending fresh fruits with water, ice, and a touch of sugar. Popular fruit flavors include watermelon, cantaloupe, pineapple, and mango.

Hot Chocolate

Hot chocolate, or chocolate caliente, is a beloved morning beverage in Mexico. It is made from rich chocolate tablets that are dissolved in hot milk or water. The resulting drink is decadently creamy and typically enjoyed with pan dulce or churros.

Street Food Options


Tamales are a quintessential Mexican breakfast street food. These corn husk-wrapped bundles of goodness are filled with a flavorful mixture of masa, meat (such as pork or chicken), and various seasonings. Tamales can be sweet or savory and are often enjoyed with salsa or hot sauce.


Chilaquiles are a popular breakfast dish in Mexico, especially as a street food option. They are made by frying or baking tortilla chips until crisp, then serving them with salsa, cheese, sour cream, and sometimes shredded chicken or fried eggs. This dish is a delicious way to use up leftover tortillas and is often enjoyed with a side of refried beans.

Huevos Rancheros

Huevos Rancheros is a classic Mexican breakfast dish that can be found at street food stands across the country. It consists of fried eggs served on a tortilla and topped with salsa, beans, cheese, and other garnishes such as avocado and cilantro. This hearty and flavorful dish is perfect for fueling your day.


Quesadillas are a versatile and popular street food option for breakfast in Mexico. These cheesy delights are made by melting cheese in a tortilla and sometimes adding other fillings such as mushrooms, squash blossoms, or chorizo. Quesadillas are often enjoyed with a squeeze of lime and a dollop of salsa on top.

What Do Mexicans Eat For Breakfast?

Breakfast Customs and Etiquette

Family Gatherings

Breakfast is often seen as a time for families to come together and share a meal in Mexico. It is not uncommon for extended family members to gather on the weekends for a leisurely breakfast filled with conversation and laughter. It is a time to bond and catch up with loved ones before starting the day.

Breakfast at Local Markets

Many Mexicans prefer to start their day with a visit to the local markets, where they can find an array of fresh and delicious breakfast options. From street food vendors selling tacos, tamales, and chilaquiles to market stalls offering freshly squeezed juices and pastries, the markets are a bustling hub of breakfast activity.

Brunch Culture

While brunch is not traditionally a Mexican concept, it has become increasingly popular in urban areas. Mexicans have embraced the idea of a late-morning meal that combines breakfast and lunch, often featuring a wide variety of dishes and drinks. Brunch spots can be found in major cities, offering an array of options that cater to different tastes and dietary preferences.

Modern Breakfast Trends

Health-Conscious Options

With a growing focus on health and wellness, many Mexicans are incorporating more nutritious and balanced options into their breakfast routines. Avocado toast, smoothie bowls, and yogurt parfaits topped with fresh fruit and granola are just a few examples of the health-conscious choices that have gained popularity.

International Influences

In an increasingly globalized world, international influences have made their way into Mexican breakfast culture. Foods such as pancakes, waffles, and eggs Benedict have become more prevalent in urban areas, appealing to those who enjoy a fusion of flavors.

Breakfast On-The-Go

As the pace of life quickens, many Mexicans are opting for quick and convenient breakfast options that can be enjoyed on the go. Grab-and-go items such as breakfast burritos, breakfast sandwiches, and protein bars are popular choices for busy individuals who need a portable and filling breakfast.

What Do Mexicans Eat For Breakfast?

Influences from Indigenous Cultures

Pre-Hispanic Ingredients

Mexican cuisine has a rich culinary history that dates back to pre-Hispanic times. Indigenous ingredients such as corn, beans, chiles, and various herbs and spices continue to play a fundamental role in Mexican breakfasts today. These ingredients contribute not only to the flavors but also to the cultural significance of the dishes.

Authentic Cooking Techniques

Authentic cooking techniques passed down through generations are still present in Mexican breakfasts. From nixtamalization, the process of cooking and soaking corn in an alkaline solution to create masa, to traditional methods of grinding spices by hand in a molcajete, these techniques add depth and authenticity to the flavors of breakfast dishes.

Regional Breakfast Drinks


Micheladas are a popular breakfast drink in Mexico, especially in the coastal regions. This refreshing concoction consists of beer mixed with lime juice, hot sauce, Worcestershire sauce, and spices. It is often served over ice in a salt-rimmed glass and garnished with a lime wedge or celery stick.


Tejuino is a traditional fermented drink made from fermented corn masa. It is sweetened with piloncillo and flavored with lime juice and salt. Tejuino has a slightly tangy and refreshing taste, making it a popular choice for breakfast on hot days, particularly in the state of Jalisco.


Pulque is a traditional Mexican alcoholic beverage made from fermented agave sap. This milky and viscous drink has been enjoyed for centuries and is known for its unique flavor and texture. While not typically consumed during breakfast, pulque holds cultural significance and is occasionally incorporated into celebratory breakfasts or events.

What Do Mexicans Eat For Breakfast?

Incorporation of Corn

Corn is an integral part of Mexican cuisine, and this includes breakfast. Various corn-based breakfast dishes can be found throughout the country, such as tamales, tlacoyos (thick tortillas stuffed with beans or cheese), and gorditas (thick tortillas filled with various ingredients). Corn provides a comforting and nourishing base for many traditional Mexican breakfasts.

Celebratory Breakfasts

Christmas Breakfast

Christmas morning in Mexico is often a special occasion that calls for a festive breakfast. Traditional foods such as buñuelos (fried dough sprinkled with sugar and cinnamon), rompope (a rich and creamy eggnog-like drink), and tamales are often enjoyed on this joyous day.

Día de los Muertos Breakfast

Día de los Muertos, or Day of the Dead, is a significant holiday in Mexico that honors and remembers loved ones who have passed away. On this day, families often gather to enjoy a special breakfast featuring Pan de Muerto (sweet bread shaped like a round loaf with bone-like decorations) and hot chocolate. It is a heartwarming and meaningful way to start the day and pay tribute to ancestors.

In conclusion, Mexican breakfasts are a colorful, diverse, and delicious affair. From regional specialties to street food options, there is something to satisfy every taste bud. Whether you prefer hearty and traditional dishes or modern and health-conscious options, Mexican breakfasts offer a beautiful blend of flavors and ingredients that have stood the test of time.

What Do Mexicans Eat For Breakfast?


I'm Cooking Master, your culinary guide on Cooking Planet! With a passion for cooking and a deep appreciation for the diverse flavors and techniques scattered across the globe, this website is where I share my knowledge and experiences. From baking delectable treats to grilling mouthwatering dishes, I aim to inspire your cooking endeavors. Join me as we embark on a gastronomic expedition, exploring the realms of roasting, boiling, frying, and more. From Asian delicacies to European classics, African delights to American favorites, let's unlock the secrets of cooking around the world together. Discover the vast and appetizing world of Cooking Planet!