Indulge in the delightful flavors of a fresh and vibrant dish with the Instant Pot Yellow Squash and Tomato Recipe. This light and satisfying recipe combines the tender, buttery goodness of yellow squash with the tanginess of cherry tomatoes, creating a taste sensation that is sure to please. With the Instant Pot, preparing this dish is quick and easy, allowing you to enjoy a delicious meal with minimal effort. Not only is yellow squash packed with vitamins and fiber, but it can also be easily made gluten-free and dairy-free. Simply sauté onions and garlic, add the squash and tomatoes, pour in broth and seasonings, cook on high pressure for a few minutes, release the pressure, sprinkle with cheese (or dairy-free alternative), and serve. Feel free to mix things up by using zucchini squash instead, or by using water instead of broth. Leftovers can even be stored for up to four days, making it the perfect option for a grab-and-go lunch or a quick and hearty side dish.
Ingredients
To make Instant Pot Yellow Squash and Tomatoes, you will need the following ingredients:
Yellow squash
Yellow squash is the star of this dish. It is a buttery superfood that is not only delicious but also packed with vitamins and fiber. Adding yellow squash to your diet is a great way to incorporate a healthy and nutrient-rich vegetable.
Cherry tomatoes
Cherry tomatoes add a burst of sweetness and tanginess to this recipe. They complement the flavor of the yellow squash perfectly, creating a harmonious blend of flavors in every bite.
Onions
Sautéed onions add depth and flavor to the dish. They create a savory base that enhances the overall taste of the yellow squash and tomatoes.
Garlic
Garlic is known for its aromatic and savory qualities. When sautéed with onions, it adds a delicious garlic flavor that pairs well with the other ingredients.
Broth
Adding broth to this dish adds moisture and infuses the yellow squash and tomatoes with additional flavor. You can use vegetable broth or chicken broth, depending on your dietary preferences.
Seasonings
To bring out the flavors of the yellow squash and tomatoes, various seasonings can be used. Common choices include salt, pepper, Italian seasoning, or any other herbs and spices that you enjoy.
Cheese
To add a touch of indulgence and creaminess, sprinkle some cheese on top of the cooked yellow squash and tomatoes. The choice of cheese is up to you – whether it’s cheddar, mozzarella, or parmesan, pick your favorite or try different combinations for a unique twist.
Recipe Steps
Here are the steps to make Instant Pot Yellow Squash and Tomatoes:
Step 1: Sauté onions and garlic
Start by heating up your Instant Pot and adding a little oil. Once the oil is hot, sauté the onions and garlic until they become fragrant and translucent. This step will infuse the dish with aromatic flavors.
Step 2: Add squash and tomatoes
Next, add the yellow squash and cherry tomatoes to the Instant Pot. Stir everything together to combine the ingredients evenly.
Step 3: Pour in broth and seasonings
Carefully pour in the broth of your choice to provide moisture and enhance the flavors. Add your desired seasonings, such as salt, pepper, and Italian seasoning. Feel free to experiment with different herbs and spices according to your taste preferences.
Step 4: Cook on high pressure for 3-5 minutes
Secure the lid of the Instant Pot and set it to high pressure cooking mode. Cook the yellow squash and tomatoes for 3-5 minutes to ensure they become tender without losing their shape and nutrients. The high pressure cooking method is efficient and will help retain the flavors and nutrients of the ingredients.
Step 5: Release pressure
After the cooking time is complete, carefully release the pressure using the quick-release valve. Be cautious of the steam, as it can be hot. Once all the pressure has been released, it is safe to open the Instant Pot.
Step 6: Sprinkle with cheese and serve
To add a finishing touch, sprinkle your favorite cheese on top of the cooked yellow squash and tomatoes. Whether you prefer cheddar, mozzarella, or parmesan, the cheese will melt and create a delicious creamy layer. Serve the dish immediately while it’s still warm for optimal flavor.
Tips and Substitutions
Here are some tips and substitutions for making Instant Pot Yellow Squash and Tomatoes:
Use zucchini squash instead of yellow squash
If you don’t have yellow squash on hand, or simply prefer the taste of zucchini squash, feel free to substitute it in the recipe. Zucchini squash has a similar texture and mild taste that complements the tomatoes and other ingredients.
Use water instead of broth
If you prefer a lighter flavor or don’t have broth available, you can use water as a substitute. While broth adds extra depth to the dish, water will still provide enough moisture for the yellow squash and tomatoes to cook properly.
Omit or use dairy-free cheese for a dairy-free option
For those who follow a dairy-free diet or have lactose intolerance, you can either omit the cheese altogether or use dairy-free cheese alternatives. There are many dairy-free cheeses available on the market that will still add a touch of creaminess to the dish without sacrificing flavor.
Storage and Reheating
If you have any leftovers of Instant Pot Yellow Squash and Tomatoes, here are some storage and reheating tips:
Store leftovers for up to 4 days
Place the cooked yellow squash and tomatoes in an airtight container and store them in the refrigerator. They will remain fresh for up to 4 days, allowing you to enjoy them as a quick and healthy meal or side dish throughout the week.
Reheat before serving
When you’re ready to enjoy the leftovers, simply reheat them in the microwave, stovetop, or oven until warm. If the dish appears dry, you can add a little splash of broth or water to restore moisture. Once reheated, serve and savor the flavors once again.
In conclusion, Instant Pot Yellow Squash and Tomatoes is a delicious and vibrant dish that combines the flavors of tender yellow squash with the tanginess of cherry tomatoes. This simple recipe can be easily prepared in the Instant Pot, making it a convenient option for a light lunch or side dish. With the option to substitute ingredients and make it gluten-free and dairy-free, this dish can be adapted to fit various dietary preferences. Enjoy the delightful combination of flavors and reap the nutritional benefits of this superfood-packed recipe.
